Enjoy the many benefits of exercising through your pregnancy!
Connect with other moms-to-be in your community
while reducing prenatal discomforts like lower back ache, fatigue and swelling.
Anne will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation.
Anne is Certified Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).