Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!
Tailored for caregivers with babies from 3-18 months (or as long as baby is comfortable being worn), our GroovaRoo babywearing dance classes are appropriate for all levels of dance experience, including beginners.
MamaFit is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.
This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility.
Enjoy the many benefits of exercising through your pregnancy! Reduce prenatal discomforts like lower back ache, fatigue and swelling.
We also offer classes in Barrie. Click here to see our schedule and locations.